My passion for this incredible tool has led me to running introductory meditation classes this month, the first being this Friday. I want to dispel the myths around it, so it's open to people who have tried meditation but might be struggling a bit, as well as those who want to give it a go for the first time.
In the class I'll cover posture, focusing on the breath, and open it up to some discussion about the reasons for meditation. I am taking a very relaxed approach because I believe everyone can meditate and it shouldn't be intimidating or inaccessible. It's also extremely personal so this will be an opportunity to explore what works for you and how you might be able to fit it into your day to day life.
Places are still available so if you'd like to learn how to meditate register for one of the two days now.